NEWS

The top Wellness Trends of 2017 are here!

The top Wellness Trends of 2017 are here!

No. 1 Why inflammation-fighting foods are filling up your grocery cart Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from bloating and acne to life threatening illnesses, say physicians and researchers. “We expect to see the market for inflammation-fighting foods to grow 7Read more about The top Wellness Trends of 2017 are here![…]

Next week’s guest Dr.Ja’el “The Great”

Next week’s guest Dr.Ja’el “The Great”

  BODY TALK w/Gigi & Melody Marie are so excited to welcome next week’s guest Dr.Ja’el “The Great”! Ja’el is a Professor at Spelman College, a life coach, dynamic motivational speaker, as well as a talented actress, published author & singer/songwriter, who’s worked with great talents such as Tyler Perry, Loretta Devine & Jennifer HolidayRead more about Next week’s guest Dr.Ja’el “The Great”[…]

Peanut Butter & Banana on Rice Cakes

Peanut Butter & Banana on Rice Cakes

Peanut Butter & Banana on Rice Cakes. If you’re craving something more substantial after a workout, a healthy peanut butter and banana sandwich will fit the bill. Instead of bread, smooth your peanut butter onto two brown rice cakes for extra fiber (without empty carbs). www.fitnessmagazine.com/recipes/snacks/low-calorie/after-workout-snacks/

banana shake recipe

banana shake recipe

Method 1.Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass. 2.Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.\ https://www.bbcgoodfood.com/recipes/banana-milkshake