NEWS

Next week’s guest Dr.Ja’el “The Great”

Next week’s guest Dr.Ja’el “The Great”

  BODY TALK w/Gigi & Melody Marie are so excited to welcome next week’s guest Dr.Ja’el “The Great”! Ja’el is a Professor at Spelman College, a life coach, dynamic motivational speaker, as well as a talented actress, published author & singer/songwriter, who’s worked with great talents such as Tyler Perry, Loretta Devine & Jennifer HolidayRead more about Next week’s guest Dr.Ja’el “The Great”[…]

Peanut Butter & Banana on Rice Cakes

Peanut Butter & Banana on Rice Cakes

Peanut Butter & Banana on Rice Cakes. If you’re craving something more substantial after a workout, a healthy peanut butter and banana sandwich will fit the bill. Instead of bread, smooth your peanut butter onto two brown rice cakes for extra fiber (without empty carbs). www.fitnessmagazine.com/recipes/snacks/low-calorie/after-workout-snacks/

banana shake recipe

banana shake recipe

Method 1.Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass. 2.Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.\ https://www.bbcgoodfood.com/recipes/banana-milkshake